Photo by Tanja Pigott

Adult Fitness Classes

We offer a variety of fitness classes during the week for our adult participants. Please check our calendar for the class schedule along with pricing and see below for the fitness class descriptions. 

 

Fit 4 Life - This class is a stretching and toning class in a chair with some standing activities. It is perfect for older adults who want to stay active. In this class, resistance bands and balls are used to work on flexibility, balance, range of motion, strength, and tone. 

Move & Groove - This class will get you moving!!  Cardio and quick intervals with weights will bring your heart rate up and burn those calories.  This class is for intermediate to advanced fitness folks.  

 

Our fitness center is open from 6:30am until 8:00pm Monday-Friday and Saturday from 8am-1pm. We offer daily fitness rates as well as monthly memberships. Please see our fitness center page for more information.