We offer a variety of fitness classes during the week for our adult participants. Please check our calendar for the class schedule along with pricing and see below for the fitness class descriptions.
Beginner Yoga or Hatha Yoga is excellent for beginners or those who have not been practicing for awhile. Hatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower paced stretching class with some basic breathing exercises. Hatha classes are a great place to learn beginner yoga poses, relaxation techniques, and become comfortable with yoga.
Fitness on Demand - Instant connectivity with over 160 classes is what makes Fitness on Demand so great! Scroll through our touch screen kiosk to find the right class for you, whether you're wanting an ab workout or want to have some fun with Zumba, Fitness on Demand has got it for you. We offer daily and monthly memberships to use our kiosk.
Fit 4 Life/Cardio Chair Fit - This class is a stretching and toning class in a chair with some standing activities. It is perfect for older adults who want to stay active. In this class, resistance bands and balls are used to work on flexibility, balance, range of motion, strength, and tone.
Flow Yoga - This smooth way of yoga where poses run together and forms movement like a dance. The breathing acts as an anchor to the movement that flows from one pose to the next in time with an inhale or an exhale. Classes include some warm up stretches in the beginning and then transitions into a flow of a variety of poses with attention to body alignment.
Tai Chi is an ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety, a form of "meditation in motion." Advocates claim that it promotes serenity and inner peace. Because the Tai Chi movements have their origins in the martial arts, practicing them does have some martial arts applications. The emphasis in Tai Chi is on being able to channel potentially destructive energy (in the form of a kick or a punch) away from one in a manner that will dissipate the energy or send it in a direction where it is no longer a danger.
Yoga/Pilates Combo Class - The Pilates exercise program is a unique combination of stretching and strengthening. Each exercise prepares the body for the next while focusing primarily on your "powerhouse" or core muscles. A Pilates workout will not leave you tired or sore.
Our fitness center is open from 6:30am until 8:00pm on weekdays and 8:00am until 1:00pm on Saturdays. We offer daily fitness rates as well as monthly memberships. Please see our fitness center page for more information.